Monday May 24 |
 | Running 25:00 [2] 2.7 mi (9:15 / mi) | |
| shoes: 2090s |
| Morning PC. |
Friday May 21 |
| Running 11:50 [4] 1.5 mi (7:53 / mi) | |
| (sick) shoes: 2090s |
| PFD #2. Didn't think a cold could affect me that much. |
Thursday May 20 |
| Running 20:00 [2] 2.0 mi (10:00 / mi) | |
| slept:6.0 shoes: 2090s |
| Morning PC. |
Saturday May 15 |
| Running 23:21 [4] 3.0 mi (7:46 / mi) +10m 4:47 / km | |
| |
| JMAC 3-mile race. Didn't quite catch the Army girl. Navy girl smoked me.
More positive note: ran a 70 for the 4x400 and we won. |
Tuesday May 11 |
| Running 24:10 [3] 3.0 mi (8:02 / mi) +10m 4:57 / km | |
| |
| Last 3-mi practice before JMAC. This was just after a 4x400 practice. |
Sunday May 2 |
| Running 18:00 [2] 1.7 mi (10:35 / mi) | |
| |
| Warmup, recovery, cool down. |
| Running (interval) 13:30 [4] 2.6 km (5:12 / km) | |
| |
| Was supposed to be 4x800 but instead it was 3x800 and a 400. It looks like the pace I was trying to keep (7:20) is too hard. Or maybe I just wasn't loose enough.
3:51, 3:45, 3:48, 1:52 |