Monday Aug 30 |
 | Running 31:00 [2] 3.15 mi (9:50 / mi) | |
| (sick) shoes: 2090s |
| At Comanche Lookout Park. It's kinda small. Had to do a few loops. Not sure if the boredom factor is decreased enough over there. |
Saturday Aug 28 |
| Row (kayaking) 1:00:00 [1] | |
| (sick) |
| Up at Canyon Lake with Mike. Pretty relaxed. |
Thursday Aug 26 |
| Other Cardio (raquetball) 30:00 [2] | |
| (sick) |
| |
| Strength/Core 20:00 [2] | |
| (sick) |
| |
Sunday Aug 22 |
| Other Cardio 1:00:00 [1] | |
| |
| Military World Tournament, Day 2 |
Saturday Aug 21 |
| Other Cardio 1:00:00 [1] | |
| |
| Military World Tournament, Day 1. I figure anything that gets me stiff and sore like that must be doing some kind of benefit. Must be all the all-out sprinting to first base... |
Wednesday Aug 18 |
| Cycling 40:00 [2] | |
| |
| At McAlister with Stacie. |
Sunday Aug 15 |
| Cycling 48:00 [3] 14.0 mi (3:25 / mi) | |
| |
| Rode hard. Nasty headwinds |
Friday Aug 13 |
| Running 20:16 [2] 2.03 mi (9:58 / mi) | |
| (injured) shoes: Kayano X |
| Just a quick jaunt around base. The weather is too nice to resist. Unfortunately, the pain still lingers! |
Wednesday Aug 11 |
| Running 36:00 [3] 4.0 mi (9:00 / mi) | |
| shoes: Kayano X |
| Ran to the squadron run and did the run. Got a ride back. :-) |
Friday Aug 6 |
| Note | |
| |
| Day 1 of the AETC Championship tournament. Not really worth noting any "workout" time. We lost the first game to Tyndall and then beat Keesler. I had a couple of decent shots with the bat, but nothing worth noting. Fielding was fine. |
Thursday Aug 5 |
| Cycling 40:00 [2] 10.0 mi (3:59 / mi) | |
| |
| First ride on the Bianchi since tune-up. Very nice. Just around base. |
Wednesday Aug 4 |
| Other Cardio (softball) 45:00 [1] | |
| |
| Hot and humid. Mostly just batting practice, about an hour and half total practice time. Arm still sore, but I think it'll be good for the weekend tournament. |
Tuesday Aug 3 |
| Running 30:00 [2] 3.0 mi (10:00 / mi) | |
| (injured) shoes: Kayano X |
| Still hurts. |
Monday Aug 2 |
| Swimming 20:00 [2] 1 km (20:00 / km) | |
| |
| First swim at the South Pool. Pretty nice. |
Sunday Aug 1 |
| Cycling (All-Terrain) 45:00 [2] 6.0 mi (7:30 / mi) | |
| |
| First mtn bike ride in 4 months! It was great. At McAllister, which is pretty much totally flat, which makes the mostly singletrack trails a lot of fun. |