Tuesday Dec 28 |
 | XC Skiing 1:30:00 [2] | |
| |
| At Great Brook with mami. We spent about two hours out on the trails. Good day for skiing, though it got cold when the clouds came out. |
Friday Dec 24 |
| Running 33:00 [3] 3.3 mi (10:00 / mi) +50m 5:56 / km | |
| shoes: Mountain Ridge |
| Up to Tippling Rock and around. |
Monday Dec 20 |
| Running 30:00 [3] 3.33 mi (9:00 / mi) | |
| shoes: Kayano X |
| Around the golf course with Mike. It was warm and very dry today. It's kind of a gross kind of dry. |
Sunday Dec 19 |
| Hiking 1:15:00 [2] 3.0 mi (24:59 / mi) | |
| |
| Hike back to the car. Same pack, but downhill. ;-) |
Saturday Dec 18 |
| Hiking 1:45:00 [2] 3.5 mi (29:59 / mi) | |
| |
| Hike up to campsite (H) at Lost Maples. Very nice site. Pack about ~35 lbs. |
Friday Dec 17 |
| Running 14:00 [2] 1.4 mi (10:00 / mi) | |
| shoes: Kayano X |
| warm up and recoveries |
| Running 6:00 [4] 0.73 mi (8:12 / mi) | |
| shoes: Kayano X |
| 2x30-60-90 w/ 30 sec recoveries
|
Wednesday Dec 15 |
| Running 1:01:00 [2] 6.1 mi (10:00 / mi) | |
| shoes: Mountain Ridge |
| Did the loop at McAlister. Felt good. Nice cool evening. |
Sunday Dec 12 |
| Running 2:00:23 [4] 13.1 mi (9:12 / mi) | |
| shoes: Kayano X |
| Dallas White Rock Half Marathon.
Splits: 9:12, 9:04, 8:57, 9:33, 9:16, 9:15, 9:01, 8:49, 9:00, 9:09, 9:48, 9:11, 10:09 (1.1).
The slow mile (11) was due to a quick stretch stop, as my hamstrings and groin were getting stiff. The quicker miles in the middle (6, 7, 8) reflect a flattening of the course and the lack of aid station stops. I walked through all aid stations when I grabbed liquid. In the future I think I'll go back to carrying a water bottle. It's difficult to drink enough and not get crampy otherwise.
Very happy with the results. |
Wednesday Dec 8 |
| Running 20:30 [3] 2.4 mi (8:31 / mi) | |
| slept:7.0 shoes: Kayano X |
| Squadron run. |
Tuesday Dec 7 |
| Running 17:30 [4] 2.1 mi (8:20 / mi) | |
| slept:8.0 (sick) shoes: Kayano X |
| Throat still sore. Gr. Maybe it's getting better.
"Taper" week. (LIke I've been working hard enough to call it a taper...)
4x400 (200) C, 2x200 (100) I, just on the road from the dorms. |
Saturday Dec 4 |
| Running 1:30:00 [2] 8.18 mi (10:59 / mi) | |
| shoes: Mountain Ridge |
| At HCSNA. Probably didn't cover quite that distance, just giving myself props for nasty footing and a little elevation here and there. |
Wednesday Dec 1 |
| Running 40:00 [2] 3.8 mi (10:30 / mi) | |
| (sick) shoes: Kayano X |
| Chilly morning, ran from squadron around the old squadron run loop. With the new iPod, which performed quite well. |