Monday Jan 31 |
 | Running 15:00 [1] 1.25 mi (11:59 / mi) | |
| shoes: 2090s |
| Wuhu! No real pain today. Alternated running and walking on the treadmill. I would imagine that more sustained effort would start to hurt, so I'll continue to take it very easy. |
| Cycling 25:00 [2] | |
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| Easy spinning indoors to get something in. |
| Strength/Core 30:00 [3] | |
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| Upper body half of the circuit. |
Thursday Jan 27 |
| Strength/Core 50:00 [3] | |
| slept:8.0 (injured) |
| Did the whole circuit today, but no stupid warmups because it was raining. Again tried running lightly on the treadmill. It's better, but it still starts to hurt after a few minutes. Hopefully it'll only take another week or so to fully recover. |
Monday Jan 24 |
| Row 10:00 [2] 1 km (10:00 / km) | |
| (injured) |
| Warm up. I tried to run on the treadmill, but that didn't last very long. Knee started to hurt after about a minute. |
| Strength/Core 50:00 [3] | |
| slept:7.0 (injured) |
| Upper body work in the gym, plus the silly squadron warm ups. I think I'm getting better and "doing" all the pushups they ask for. |
Saturday Jan 22 |
| Cycling (mtn biking) 1:15:00 [3] 12.0 mi (6:14 / mi) | |
| |
| At McAllister again. I hadn't thought that my sitting region would be sore from Thursday...yikes!
Still feel the knee, especially up and down stairs. (grumble) |
Thursday Jan 20 |
| Cycling (mtn biking) 45:00 [2] 7.0 mi (6:26 / mi) | |
| |
| At McAllister. Met some guy in the parking lot and we did the loop plus. Rolled in right about dark. My weakness is definitely nerves, not speed. I definitely outrode this guy on anything flat or smooth - me at an "all day" pace, he huffing and puffing. But anything technical and I fell behind. Hopefully nerves'll come back soon.
Knee *almost* feels fine again. I might run tomorrow. |
Tuesday Jan 18 |
| Strength/Core 35:00 [1] | |
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| Upper body work. |
| Note | |
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| Knee still hurts, but I think it will get better relatively quickly.I'll stay off at least through tomorrow, perhaps through Thursday. |
Monday Jan 17 |
| Orienteering 32:00 [4] 2.86 km (11:11 / km) +130m 9:07 / km | |
| spiked:10/14c (injured) shoes: Nike Reds |
| Fun course, but cold, and a couple of steep hills. My knee went from simply being a bother to really hurting from somewhere between 8 and 9. |
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Sprint - Splits |
Sunday Jan 16 |
| Orienteering 1:54:00 [4] 7.7 km (14:48 / km) +375m 11:54 / km | |
| 17c shoes: Nike Reds |
| Day 2. |
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Red - Splits |
Saturday Jan 15 |
| |
| Event: US Team Fundraiser 3-day
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| Orienteering 1:12:00 [3] 3.8 km (18:57 / km) +275m 13:55 / km | |
| 12c shoes: Mountain Ridge |
| Day 1 at the US Team Fundraiser. |
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F21 WRE - Splits |
Tuesday Jan 11 |
| Running (warm/cool) 21:00 [2] 2.0 mi (10:29 / mi) | |
| shoes: Kayano X |
| |
| Running (intervals) 17:30 [4] 2.0 mi (8:44 / mi) | |
| shoes: Kayano X |
| 1 mile of 30s hard/30s easy, followed by a mile of 1 min hard/30 s easy. |
Monday Jan 10 |
| Other Cardio (ice skating) 50:00 [1] | |
| |
| Skated at Northwoods with Melissa and Wilson. Stayed active the whole time, but worked on things like backwards crossovers that weren't very strenuous. The evening ended abruptly when my hip landed on my wrist during a fall. |
Thursday Jan 6 |
| Strength/Core 1:00:00 [2] | |
| slept:7.0 |
| Silly/crazy warmup with Mr. Clean involving a few rounds pushups and situps and the like, then a circuit in the gym. Focused on upper body. |
Wednesday Jan 5 |
| Running 24:15 [2] 2.4 mi (10:06 / mi) | |
| shoes: Kayano X |
| squadron run. mostly took it real easy today, knee felt fine until the end. I think with some rest it'll be a-ok. |
Tuesday Jan 4 |
| Running 25:00 [2] 2.6 mi (9:37 / mi) | |
| shoes: Kayano X |
| To and from PT with a little detour to lengthen it a bit on the way back. Sore from Sunday (WT...?) and my knee was bugging me. Yeesh. Pretty nice out, though. Contemplating NOT running Bandera on Sat in order to stay healthy and fresh for Alabama. |
Monday Jan 3 |
| Cycling 40:00 [2] 9.5 mi (4:12 / mi) | |
| slept:7.0 |
| Fun ride. Nice welcome back for my legs around east flightline. Balmy still, but not raining. Stopped short because my left knee was bugging me and I wanted to be ultra careful. |
Sunday Jan 2 |
| Running 1:37:00 [2] 9.0 mi (10:46 / mi) | |
| slept:5.0 shoes: Mountain Ridge |
| From the fitness center out to the east flightline. Took a couple walking breaks, which seemed to help a lot, especially given my recent lack of running. Awesome night - 72 degrees, a bit balmy, windy, and nobody out in the dark whatsoever. Kind of like a moonlit beach run, only my light was from the runway lights...hmm...
Also a blister check. Definitely going to get blisters on the tips of my toes, but the rest of my feet seem fine. Those blisters on the tips really don't bother me, if I even notice that they're there. |