Thursday Jul 28 |
 | Running race 14:28 [4] 3 km (4:49 / km) vdot: 38.6 | |
| slept:6.0 shoes: Kayano X |
| 3k run for the german fitness badge. legs tired from the previous days and didnīt go all out, but it felt really good. i can definitely smoke a 3k quite a bit faster. |
Wednesday Jul 27 |
| Orienteering 1:52:00 [2] *** | |
| 18c shoes: Nike Reds |
| a cior course in germany. have to check on distance. |
| Running 15:00 [3] | |
| shoes: Kayano X |
| warm up and cool down plus the 1000m run for the german badge. the womenīs team stuck together and just ran it moderately hard. i think 4:18 or something. |
| Swimming 10:00 [2] | |
| |
| again, this time 100m time trial. i think i swam a 1:29. 50m pool, no warmup, felt toasted after about 40m. |
Tuesday Jul 26 |
| Orienteering 2:00:00 [3] | |
| shoes: Nike Reds |
| cior course in germany. we didnt have time to finish, will have to check on distance and number of controls. |
| Swimming 10:00 [2] | |
| |
| easy stuff at pool including 200m time trial for german badge. |
Monday Jul 25 |
| Swimming 20:00 [2] | |
| |
| pool work, some in bdus. |
| Orienteering 25:00 [2] | |
| shoes: Kayano X |
| sketch map training on post, on roads. |
Sunday Jul 24 |
| Running 20:00 [1] 1.82 mi (10:59 / mi) | |
| shoes: Kayano X |
| jet lag run in germany, real easy around the post as an orientation. |
Saturday Jul 23 |
| Note | |
| (rest day) |
| travel day to germany. |
Tuesday Jul 19 |
| Orienteering 2:15:00 [3] **** 6.2 km (21:46 / km) | |
| spiked:12/18c shoes: Nike Reds |
| |
Monday Jul 18 |
| Orienteering 2:00:00 [2] ***** 4 km (30:00 / km) | |
| 16c shoes: Nike Reds |
| Line-O at Bastrop. I worked very slowly and went back to follow the line properly in several places. |
Saturday Jul 16 |
| Orienteering race 3:10:00 [4] **** 9.8 km (19:23 / km) | |
| 19c |
| Final Bastrop meet before team selections. First time running in boots and BDUs for me, I scraped my heels raw by control 6. It was also pouring rain, and I stepped on my glasses. This is total time, not including time out for grenade toss. Not too shabby when you consider conditions and additional time for plotting (which is tricky in the rain on plain paper. Biggest errors: 10 min on control 4 and 10-15 min on control 8.
Note: second loop was ~3.8 km, completed in about 45 min. |
| |
| C • Team selection 1 |
Friday Jul 15 |
| Strength/Core 5:00 [3] | |
| shoes: Kayano X |
| Obstacle course time trial. |
| Running warm up/down 10:00 [2] | |
| shoes: Kayano X |
| |
| Swimming race 10:00 [3] | |
| |
| Obstacle swim time trial and associated water-ness. |
Wednesday Jul 13 |
| Orienteering 2:20:00 [3] *** 8 km (17:30 / km) | |
| 18c shoes: Nike Reds |
| Last Bullis course. Have to check on time tomorrow. |
Saturday Jul 9 |
| Running race 41:10 [4] 5.0 mi (8:14 / mi) vdot: 38.4 | |
| slept:6.5 weight:148lbs shoes: Kayano XI - white |
| 5 mi time trial at Ft. Sam, 1/2 mile track. I think about 80 and pretty humid. 1/2 mile splits:
3:53, 3:59, 4:06, 4:08, 4:09, 4:12, 4:15, 4:17, 4:13, 3:57 |
Saturday Jul 2 |
| Running warm up/down 22:00 [2] 2.0 mi (10:59 / mi) | |
| shoes: Kayano X |
| Before and after the land o practice and before and after the "1/2 mile" repeats (after the swim o practice). |
| Running intervals 7:20 [4] | |
| shoes: Kayano X |
| Two "800s", supposed to be run at about 80%. I was totally spent from the morning's work and the whole week buildup. I'm surprised I had any to give on a harder run. I think it was about a 3:45 and a 3:35. |
Friday Jul 1 |
| Orienteering 1:26:28 [3] *** 5.03 km (17:11 / km) +50m 16:23 / km | |
| spiked:7/11c shoes: Nike Reds |
| Technically an "orange" at Camp Bullis. First half easy nav on an aerial, second half on a 1:25,000. Had a **20** minute error on the second to last control. I sense a trend. Plus, the map was funky around there.
Reminder: add yesterday's course. |