Tuesday Aug 30 |
 | Running 30:00 [2] 3.08 mi (9:44 / mi) | |
| shoes: Kayano XI - white |
| At Fairchild. Someone should tell me that running in the dark along dirt roads that say, "WARNING: Explosive Ordinance Disposal" isn't a good idea. |
Sunday Aug 28 |
| Orienteering race 1:57:04 [4] *** 9.3 km (12:35 / km) +275m 10:58 / km | |
| spiked:6/16c shoes: Nike Reds |
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Red X - Splits |
Saturday Aug 27 |
| Orienteering race (US champs day 1) 1:58:00 [3] *** 7.3 km (16:10 / km) +170m 14:29 / km | |
| 15c shoes: Nike Reds |
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Red X - Splits |
Thursday Aug 25 |
| Orienteering race (PNWOF relay) 37:24 [4] ** 4.2 km (8:54 / km) | |
| shoes: Mountain Ridge |
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Leg 1 - Splits |
Wednesday Aug 24 |
| Orienteering race (PNWOF sprint) 22:03 [4] ** 2.7 km (8:10 / km) +70m 7:14 / km | |
| spiked:12/15c shoes: Kayano XI - white |
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| Orienteering race (PNWOF middle) 50:24 [4] *** 4.82 km (10:27 / km) +100m 9:28 / km | |
| spiked:15/17c shoes: Nike Reds |
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Sprint 1 (Long) - Splits |
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Red - Splits |
Sunday Aug 21 |
| Orienteering race 2:20:00 [3] *** 9.5 km (14:44 / km) +305m 12:42 / km | |
| 14c shoes: Nike Reds |
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Red - Splits |
Saturday Aug 20 |
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| Event: 2005 PNWOF and 2005 USA Champs
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| Orienteering race 1:47:00 [4] *** 6.15 km (17:24 / km) +190m 15:04 / km | |
| spiked:7/13c shoes: Nike Reds |
| First day of Western States Champs. It was going great until I boomed number 7 (about 15 min lost). After that I was discouraged, very thirsty, and tired. The map was just a jumble of lines and colors. Still, no big errors for the second half, but I didn't commit to route choices and probably lost of lot of time being hesitant. More in the analysis...
I think I can work to maintain the pace/feel that I had in the first half over an entire Red course. Some of it is most certainly conditioning. |
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Red - Splits |
Wednesday Aug 17 |
| Running 33:00 [2] 3.2 mi (10:17 / mi) | |
| ahr:165 max:180 shoes: Kayano XI - white |
| Late evening run by the flightline. Took it at an easy, conversational pace without paying attention to HR, just to see how it went. Felt good, except I had that feeling that I get in my lower legs at the end of a newly long run. Could just be the lack of regular, steady running lately. |
Tuesday Aug 16 |
| Running 30:00 [2] 2.5 mi (11:59 / mi) | |
| ahr:158 max:166 weight:152lbs shoes: Kayano XI - white |
| First run back. Also a first return to playing with the HRM. It was really really hard to keep my HR below 160. I think that calls for a MHR test to see what I really need to be doing. Plus, after 30+ hours of traveling, weird sleep hours, and not being well hydrated, maybe it'd be hard no matter what...
It's quite a bit warmer and more humid here! |
Wednesday Aug 10 |
| Running 20:00 [2] 2.0 mi (10:00 / mi) | |
| shoes: Kayano X |
| Easy run, Berlin. |
Friday Aug 5 |
| Orienteering race 3:30:00 [3] 11.5 km (18:16 / km) | |
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| orienteering day for the competition. Distance doesn't take into account the "special" physical challenges. ;-) |