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Training Archive: Cristina

In the 7 days ending 2003-05-26:

activity # timemileskm+m
  Orienteering3 5:39:00 6.14 9.88 32517 /44c39%
  Cycling2 2:15:00
  Total5 7:54:00 6.14 9.88 32517 /44c39%
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TWHFSSM

Monday May 26

Orienteering 1:02:00 [4] 3.78 km (16:24 / km) +55m 15:17 / km
spiked:10/16c
Day 3 of the Tahoe 3 day.

Short Red - Splits

Sunday May 25

Orienteering 2:20:00 [3]
14c
DNF. Day 2 of the Tahoe 3-day

Saturday May 24

Orienteering 2:17:00 [3] 6.1 km (22:28 / km) +270m 18:23 / km
spiked:7/14c
Day 1 of the Tahoe 3-day

Red - Splits

Wednesday May 21

Cycling (easy) 45:00 [2]

Tuesday May 20

Cycling (easy) 1:30:00 [3]
Starr Pass with Melissa. RAGBRAI training ride #1!


 

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