Sunday Nov 23 |
 | Orienteering 23:00 [2]1.5 km (15:20 / km) +35m 13:44 / km | |
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| The "beginner" course with Mel C. She didn't really need my help, though she should get some running in. ;-) |
| Orienteering 36:06 [4]3.32 km (10:52 / km) +100m 9:27 / km | |
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| The "advanced" course. Legs a little leaden, but I had a great time. Beautiful day, fun course, not too much stupidity. |
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Park-o (Advanced) - Splits |
Saturday Nov 22 |
| Cycling (mtn bike) 1:00:00 [2] | |
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| At Great Brook Farm SP with Melissa. We found this great little singletrack trail that spit us out a long way from the parking lot and ended up almost missing the Rembrandt. But it's a great little trail... |
Thursday Nov 20 |
| Running (easy) 34:20 [2]5.4 km (6:21 / km) +33m 6:10 / km | |
| slept:6.0 |
| Cabot, Walnut, Comm, Centre.
W/ 5 strides. |
Wednesday Nov 19 |
| Strength/Core (upper) 20:00 [1] | |
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| Circuit at North. |
Tuesday Nov 18 |
| Running (easy) 25:30 [2]2.32 mi (10:59 / mi) +30m 6:34 / km | |
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| Cabot, Walnut, Mill, cut through woods. |
| Note | |
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| Legs felt like lead today. Tomorrow's a good day for a rest. |
Monday Nov 17 |
| Running (easy) 1:00:00 [2]9.6 km (6:15 / km) +70m 6:02 / km | |
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| Centre, Comm, to Chestnut Hill Ave and back. |