Wednesday Aug 24 |
 | Orienteering race (PNWOF sprint) 22:03 [4]** 2.7 km (8:10 / km) +70m 7:14 / km | |
| spiked:12/15c shoes: Kayano XI - white |
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| Orienteering race (PNWOF middle) 50:24 [4]*** 4.82 km (10:27 / km) +100m 9:28 / km | |
| spiked:15/17c shoes: Nike Reds |
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Sprint 1 (Long) - Splits |
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Red - Splits |
Sunday Aug 21 |
| Orienteering race 2:20:00 [3]*** 9.5 km (14:44 / km) +305m 12:42 / km | |
| 14c shoes: Nike Reds |
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Red - Splits |
Saturday Aug 20 |
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| Event: 2005 PNWOF and 2005 USA Champs
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| Orienteering race 1:47:00 [4]*** 6.15 km (17:24 / km) +190m 15:04 / km | |
| spiked:7/13c shoes: Nike Reds |
| First day of Western States Champs. It was going great until I boomed number 7 (about 15 min lost). After that I was discouraged, very thirsty, and tired. The map was just a jumble of lines and colors. Still, no big errors for the second half, but I didn't commit to route choices and probably lost of lot of time being hesitant. More in the analysis...
I think I can work to maintain the pace/feel that I had in the first half over an entire Red course. Some of it is most certainly conditioning. |
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Red - Splits |