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Training Archive: Cristina

In the 7 days ending 2005-08-28:

activity # timemileskm+m
  Orienteering5 5:44:55 17.6(19:36) 28.32(12:10) 61533 /63c52%
  Total5 5:44:55 17.6(19:36) 28.32(12:10) 61533 /63c52%
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MTWHFSS

Sunday Aug 28

Orienteering race 1:57:04 [4] *** 9.3 km (12:35 / km) +275m 10:58 / km
spiked:6/16c shoes: Nike Reds

Red X - Splits

Saturday Aug 27

Orienteering race (US champs day 1) 1:58:00 [3] *** 7.3 km (16:10 / km) +170m 14:29 / km
15c shoes: Nike Reds

Red X - Splits

Thursday Aug 25

Orienteering race (PNWOF relay) 37:24 [4] ** 4.2 km (8:54 / km)
shoes: Mountain Ridge

Leg 1 - Splits

Wednesday Aug 24

Orienteering race (PNWOF sprint) 22:03 [4] ** 2.7 km (8:10 / km) +70m 7:14 / km
spiked:12/15c shoes: Kayano XI - white
Orienteering race (PNWOF middle) 50:24 [4] *** 4.82 km (10:27 / km) +100m 9:28 / km
spiked:15/17c shoes: Nike Reds

Sprint 1 (Long) - Splits

Red - Splits


 

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