Training Archive: CristinaIn the 7 days ending 2005-08-28:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 28 | ||
| Orienteering race 1:57:04 [4] *** 9.3 km (12:35 / km) +275m 10:58 / km | ||
| spiked:6/16c shoes: Nike Reds | ||
Red X - Splits | ||
Saturday Aug 27 | ||
| Orienteering race (US champs day 1) 1:58:00 [3] *** 7.3 km (16:10 / km) +170m 14:29 / km | ||
| 15c shoes: Nike Reds | ||
Red X - Splits | ||
Thursday Aug 25 | ||
| Orienteering race (PNWOF relay) 37:24 [4] ** 4.2 km (8:54 / km) | ||
| shoes: Mountain Ridge | ||
Leg 1 - Splits | ||
Wednesday Aug 24 | ||
| Orienteering race (PNWOF sprint) 22:03 [4] ** 2.7 km (8:10 / km) +70m 7:14 / km | ||
| spiked:12/15c shoes: Kayano XI - white | ||
| Orienteering race (PNWOF middle) 50:24 [4] *** 4.82 km (10:27 / km) +100m 9:28 / km | ||
| spiked:15/17c shoes: Nike Reds | ||
Sprint 1 (Long) - Splits | ||
Red - Splits | ||