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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 7 days ending Aug 28, 2005:

activity # timemileskm+mload
  Orienteering4 5:44:55 17.6(19:36) 28.32(12:11) 61533 /63c52%1261.7
  Total4 5:44:55 17.6(19:36) 28.32(12:11) 61533 /63c52%1261.7

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Sunday Aug 28, 2005 #

Orienteering race 1:57:04 [4] *** 9.3 km (12:35 / km) +275m 10:58 / km
spiked:6/16c shoes: Nike Reds

Saturday Aug 27, 2005 #

Orienteering race (US champs day 1) 1:58:00 [3] *** 7.3 km (16:10 / km) +170m 14:29 / km
15c shoes: Nike Reds

Thursday Aug 25, 2005 #

Orienteering race (PNWOF relay) 37:24 [4] ** 4.2 km (8:54 / km)
shoes: Mountain Ridge

Wednesday Aug 24, 2005 #

Orienteering race (PNWOF sprint) 22:03 [4] ** 2.7 km (8:10 / km) +70m 7:14 / km
spiked:12/15c shoes: Kayano XI - white

Orienteering race (PNWOF middle) 50:24 [4] *** 4.82 km (10:27 / km) +100m 9:28 / km
spiked:15/17c shoes: Nike Reds

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