Training Archive: CristinaIn the 7 days ending 2007-05-06:
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| M | T | W | H | F | S | S | |||||||||||
Sunday May 6 | ||
| Running warm up/down 12:00 [2] | |
| shoes: Integrators (orange) | ||
| Trotting around before and to the start. | ||
| Orienteering race 2:08:51 [3] **** 9.5 km (13:34 / km) +306m 11:41 / km | |
| 19c shoes: Integrators (orange) | ||
| Considering that when I first saw this map I was scared shitless, I think this was pretty good.
I had a few medium-sized errors but I seem to mostly have lost time on poor route choices for the long legs and moving very slowly through rougher vegetation (eg, walking when I should have been pushing through). But overall I did a much better job of paying attention to exactly where I was, looking ahead, checking my compass, stopping when I needed to... all the basic stuff that I seemed to have forgotten yesterday. Not a great result as it panned out, but I'm satisfied (in a very different way than how I was satisfied with the sprint). | ||
| C • Folded 2 | ||
Day 3: Red - Splits | ||
Saturday May 5 | ||
| Running warm up/down (trail) 10:00 [2] | |
| shoes: Integrators (orange) | ||
| Running to the start on and off. | ||
| Orienteering 1:05:53 [3] 4.89 km (13:28 / km) +190m 11:17 / km | |
| slept:8.0 shoes: Integrators (orange) | ||
| Team Trials Middle. Yeah, not so much. | ||
| C • silvery lining 13 | ||
Day 2: Red/Brown - Splits | ||
Friday May 4 | ||
| Event: US Team Trials | ||
| Running warm up/down 10:00 [1] | |
| shoes: Integrators (orange) | ||
| Trotting around before the sprint. | ||
| Orienteering race 19:56 [4] *** 2.98 km (6:41 / km) +65m 6:02 / km | |
| 13c slept:6.0 shoes: Integrators (orange) | ||
| Team Trials sprint. Satisfied. | ||
| C • nice run! 3 | ||
Sprint TT (Red/Blue) - Splits | ||
Thursday May 3 | ||
| Running (road) 20:30 [1] 1.95 mi (10:30 / mi) | |
| shoes: Kayano XII (pink) | ||
| Early morning jog to loosen up a bit. Feel very stiff and legs are zipless. Not too worried about it, doesn't seem like anything a good day of traveling across the country won't take care of. ;-) | ||
| Strength/Core (stretching) 12:00 [1] | |
Wednesday May 2 | ||
| Strength/Core (PFT) 2:00 [5] | |
| Pushups (37) and situps (47) for the PFT. | ||
| Running (PFT) 10:43 [4] 1.5 mi (7:08 / mi) | |
| shoes: Kayano XII (pink) | ||
| Run for the PFT.
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| Note | |
| I had to test sometime this week because I was overdue. I was still sick Monday and feeling much better Tuesday, and today I figured I was good enough. As long as I could get max points for the run I was all set to go, and I have lots of time to spare in the category. Sore from moving the past couple of days and still sniffly/congested, but I think I did okay. Don't remember the exact numbers but it should be close to this:
Pushups (1 min): 36 ---> 9.25/10 Crunches (1 min): 47 ---> 10/10 Body Composition: BMI<24 ----> 30/30 Run (1.5 mile): 10:43 ----> 50/50 -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Total Score ---> 99.25/100 But I might be wrong on some of the numbers. Not bad. | ||
| Running warm up/down (track) 5:00 [1] 0.5 mi (10:00 / mi) | |
| shoes: Kayano XII (pink) | ||
| Jogged a lap before and after the run. I'm not sure whether this is a good thing or not, but I'm actually quite pleased with myself for being smart about the run and not going all out. I never thought I'd say that. | ||
Tuesday May 1 | ||
| Note | |
Imagine blue trim... More pictures in the house subdirectory. | ||
| C • and a blue strip above the win... 4 | ||
| Strength/Core (Moving) 1:00:00 [2] | |
| I have to log this because I'm sore from doing it. Spent about 3 hours loading stuff from the storage unit into the truck, then out of the truck into the house. Alone. Almost dropped my piano. Twice. | ||
| C • Piano 2 | ||