Training Log Archive: Cristina

Running (road) 57:29 9.34 km (6:09 / km) +88m 5:53 / km
ahr:147 max:176 slept:6.5 shoes: Dorothy (X-Talon 190)

Running warm up/down 12:00
shoes: Dorothy (X-Talon 190)

Orienteering race 1:48:59 [3] *** 11.7 km (9:19 / km) +330m 8:10 / km
28c shoes: Dorothy (X-Talon 190)

Running warm up/down 10:00 [1]
shoes: Dorothy (X-Talon 190)

Note

Orienteering 40:35 *** 3.83 km (10:37 / km) +19m 10:21 / km
9c slept:7.5 shoes: Dorothy (X-Talon 190)

Running warm up/down 10:34 [1] 1.44 km (7:21 / km) +23m 6:48 / km
shoes: Dorothy (X-Talon 190)

Note

Orienteering 1:01:16 **** 5.85 km (10:28 / km) +21m 10:17 / km
ahr:152 max:171 10c slept:6.5 shoes: Molly (O-Roc 280)

Orienteering 48:53 ***** 3.59 km (13:37 / km) +40m 12:54 / km
ahr:135 max:171 9c shoes: Molly (O-Roc 280)

Note

Orienteering 1:00:42 *** 6.32 km (9:36 / km) +3m 9:35 / km
ahr:155 max:173 27c slept:8.0 shoes: Dorothy (X-Talon 190)

Orienteering 1:03:14 **** 6.06 km (10:26 / km) +1m 10:25 / km
ahr:150 max:174 8c shoes: Dorothy (X-Talon 190)

Running warm up/down 14:03 1.99 km (7:04 / km) +84m 5:50 / km
ahr:162 max:176 slept:7.5 shoes: Dorothy (X-Talon 190)

Orienteering 1:32:00 ***** 6.75 km (13:37 / km) +113m 12:34 / km
ahr:142 max:176 15c shoes: Dorothy (X-Talon 190)

Running warm up/down 10:02 1.21 km (8:18 / km) +5m 8:07 / km
ahr:131 max:148 shoes: Dorothy (X-Talon 190)

Running warm up/down 15:00
slept:8.0 shoes: Molly (O-Roc 280)

Orienteering 1:21:00 *****
21c shoes: Molly (O-Roc 280)

Stretching/Yoga 12:00 [1]