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Training Log Archive: Cristina

In the 7 days ending Sep 27, 2015:

activity # timemileskm+mload
  Orienteering1 46:39 2.98(15:39) 4.8(9:43) 5510c150.2
  Running1 32:26 2.69(12:03) 4.33(7:29) 5793.3
  Total2 1:19:05 5.67(13:56) 9.13(8:40) 11210c243.5
  [1-5]2 1:18:44

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MoTuWeThFrSaSu

Saturday Sep 26, 2015 #

5 PM

Running (trail) 32:26 intensity: (21 @0) + (4:34 @1) + (11:36 @2) + (5:41 @3) + (2:41 @4) + (7:33 @5) 4.33 km (7:29 / km) +57m 7:01 / km
ahr:173 max:230 shoes: Anaïs (Salomon Fellraiser)

Took a break from lounging around in pajamas, playing games, and eating tapas to take a little tour with Sam and Ross (yay!) in my back yard.

Throat hurts. Definitely in a sick way. I figured a short, easy run would not do any harm.

Tuesday Sep 22, 2015 #

6 PM

Orienteering 46:39 intensity: (2:19 @1) + (6:17 @2) + (22:42 @3) + (9:31 @4) + (5:50 @5) *** 4.8 km (9:43 / km) +55m 9:12 / km
ahr:171 max:185 10c shoes: Nina (O-Roc 280)

7-70 training from Kollbanen.

This was a mass-start training for 25-manna but I was late so I took a short course map and headed out alone. I ran 4-5-6 backwards to try to shave some time but I still never saw anybody out there. I guess they had a heckuva head start!

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