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Training Log Archive: Cristina

In the 7 days ending Oct 11, 2015:

activity # timemileskm+mload
  Running2 1:37:22 8.12(12:00) 13.07(7:27) 98152.8
  Other Cardio1 30:0060.0
  Orienteering1 10:36 1.12(9:30) 1.79(5:54) 4412c21.2
  Total4 2:17:58 9.23 14.86 14212c234.0

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Sunday Oct 11, 2015 #

11 AM

Orienteering 10:36 [2] * 1.79 km (5:54 / km) +44m 5:16 / km
12c shoes: Marie (Trailroc 246)

Saturday Oct 10, 2015 #

8 PM

Other Cardio (dancing) 30:00 [2]

Dancing to Terry's excellent band and Jen's great calling. I must have been having fun because my butt was a bit sore on Sunday.

Got hitched earlier in the day.

Friday Oct 9, 2015 #

8 AM

Running 35:03 [2] 5.01 km (7:00 / km) +71m 6:32 / km
shoes: Kendrick (Saucony Jazz)

An easy morning trot with Caroline to Sudbury center and back before heading out to CBC for Awesome Wedding Weekend. Somehow the dog was with us, too, and was even attached to me for half the run. Every time an acorn fell to the ground she acted like she'd just won the lottery. She's not very smart.

Monday Oct 5, 2015 #

10 AM

Running (road) 1:02:19 intensity: (46:24 @1) + (12:15 @2) + (3:15 @3) + (25 @5) 8.06 km (7:44 / km) +27m 7:36 / km
ahr:125 max:193 shoes: Kendrick (Saucony Jazz)

It was a very beautiful day in Altamont but altogether too warm for fall. This isn't a complaint, just an observation.

This run started as a jog/walk with Melissa until she performed a vanishing trick near the gazebo. I saw her head off to the south saying, "I'm just going to run around the park", then I looked down and when I looked up again she was gone. I spent the next 20 minutes looking for her, not realizing that she had apparently made a u-turn and ran off to the north as soon as I put my head down. She didn't realize that I hadn't seen her and was confused when I didn't catch up. Eventually she went home and then we met up again near the house for a bit more running. It's great to get out together for a workout, even if Melissa does do her darndest to get rid of me.

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