Running intervals (dirt) 1:01:22 10.44 km (5:53 / km) +96m 5:37 / km
ahr:160 max:188 shoes: Ron Swanson (Adidas Supernova
Trying to salvage the week starting with Tuesday's workout. Of course, once I finally I am able to get out the door running it's on the day with the lousiest weather - dreary rain and actual fall temperatures. Fake summer had to end some time.
Warm up to Sognsvann and then two laps to cover the workout, mixed interval and tempo pace:
3x[2' (1) + 4' (1) + 2' (3)] where the 2' bits were interval pace and the 4' bits tempo pace.
Cool down towards Ullevål, though I hopped on a bus that happened to be stopping right in front of me to get there just a bit faster. Maybe.
This week has been a bit rough, with both Lukas and Melissa sick earlier in the week and all of my last minute studying. I'm surprised that it actually felt good to run hard. I'm going to be a very happy camper on Saturday afternoon, though that feeling will likely be immediately dampened by the fact that I will not be at NAOC.