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Training Log Archive: Cristina

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 1:07:57 7.26(9:22) 11.68(5:49) 40
  Strength/Core1 10:00
  Total4 1:17:57 7.26 11.68 40
  [1-5]4 1:17:07

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MoTuWeThFrSaSu

Friday Oct 14, 2016 #

9 AM

Running (road) 15:16 intensity: (10 @0) + (6:12 @1) + (8:43 @2) + (11 @3) 2.77 km (5:31 / km)
ahr:145 max:169 (sick) shoes: Ron Swanson (Adidas Supernova

Partially into work. It looks like Lukas and I are coming down with something.

Thursday Oct 13, 2016 #

Strength/Core 10:00 [1]

myrtl
3 PM

Running (road) 16:33 intensity: (40 @0) + (7:08 @1) + (4:51 @2) + (3:53 @3) + (1 @4) 3.01 km (5:30 / km) +40m 5:09 / km
ahr:145 max:176 shoes: Ron Swanson (Adidas Supernova

The plan was to run home from work and pick up Lukas from barnehage at a reasonable time (i.e., definitely before 4). I left work a bit later than I wanted so I ran to stay ahead of the next bus as long as I could manage, hopped on, then ran to bhg and to the grocery store with Lukas. It's something.

Wednesday Oct 12, 2016 #

8 AM

Running (road) 36:08 intensity: (5:03 @1) + (23:02 @2) + (7:24 @3) + (29 @4) + (10 @5) 5.91 km (6:07 / km)
ahr:155 max:185 shoes: Ron Swanson (Adidas Supernova

In to work.

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