Running (road) 16:33 3.01 km (5:30 / km) +40m 5:09 / km
ahr:145 max:176 shoes: Ron Swanson (Adidas Supernova
The plan was to run home from work and pick up Lukas from barnehage at a reasonable time (i.e., definitely before 4). I left work a bit later than I wanted so I ran to stay ahead of the next bus as long as I could manage, hopped on, then ran to bhg and to the grocery store with Lukas. It's something.