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Training Log Archive: Cristina

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 1:56:16 11.1 17.86 216
  Total4 1:56:16 11.1 17.86 216
  [1-5]4 1:55:45

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note
(sick)

I thought I was sick last weekend but that was apparently just the appetizer. Since Friday night I've had a sore throat and have been a little eh but I didn't think it was so bad. At lunch time I told Melissa I would go out for a little run at 3:30 and she seemed skeptical, warning me to take it easy. Well, 3:30 came around and I was curled up on the couch. I was ordered to bed where I promptly fell asleep. I now feel like I was hit by a large vehicle.

I knew we'd be in for a bunch of sick time once Lukas started in preschool but why does it have to strike for the weekends?

Friday Oct 21, 2016 #

9 AM

Running (road) 33:23 intensity: (21 @0) + (15:37 @1) + (16:42 @2) + (43 @3) 5.89 km (5:40 / km)
ahr:146 max:171 shoes: Ron Swanson (Adidas Supernova

In to work.

Thursday Oct 20, 2016 #

3 PM

Running (road) 10:00 [3]
shoes: Ron Swanson (Adidas Supernova

Minimal running because, once again, I was unable to leave work early enough to run the whole way and still pick Lukas up before the "I feel like a bad parent" cutoff of 4pm. I think I'm going to have to plan on running in on Thursday instead of home. (Melissa teaches on Thursday afternoons.)

Wednesday Oct 19, 2016 #

9 AM

Running (road) 31:31 intensity: (10 @0) + (15:10 @1) + (15:09 @2) + (1:01 @3) + (1 @4) 5.72 km (5:31 / km) +11m 5:28 / km
ahr:145 max:175 shoes: Ron Swanson (Adidas Supernova

In to work. It took me a really long time to get out the door this morning. Dark and rainy mornings are depressing.

Tuesday Oct 18, 2016 #

5 PM

Running (road) 41:22 intensity: (10:13 @1) + (24:50 @2) + (4:52 @3) + (1:27 @4) 6.25 km (6:37 / km) +205m 5:41 / km
ahr:153 max:180 shoes: Ron Swanson (Adidas Supernova

Home from work. It wasn't dark but it was darker than I wanted it to be for the time. It's only October. Not sure I'm up for winter this year.

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