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Training Log Archive: Cristina

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Cycling1 40:00 6.21(9.3/h) 10.0(15.0/h)80.0
  Running1 30:27 2.94(10:21) 4.74(6:26)62.6
  Total2 1:10:27 9.16(7:42) 14.74(4:47)142.6
  [1-5]2 1:10:16

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Saturday Jul 20 #

Cycling 40:00 [2] 10.0 km (15.0 kph)

I think some of the challenge of improving bike infrastructure and getting more people to ride is in convincing people riding a bike is just a good way to get around, and not necessarily sweaty exercise. But if I am hauling Lukas around when the "feels like" has reached epic levels of disgusting then it is work.

Rode to North Point Park for a play date and then back after a visit to the the Museum of Science. We fortuitously bumped into Linn & co. at the MoS and learned they were going to the Spinners game that evening so we decided to join them. I'd been hoping to take Lukas to one, figuring that I could spend a fraction of the $ and get him a lot closer to the action than I can at Fenway. It was a good move, he had a great time!

Thursday Jul 18 #

4 PM

Running (road) 30:27 intensity: (11 @0) + (4:24 @1) + (19:44 @2) + (5:50 @3) + (18 @4) 4.74 km (6:26 / km)
ahr:156 max:179 shoes: Kara (Roadclaw 275 V2)

I went for a run. It wasn't event 70 degrees out and I was a sweaty mess.

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