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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 7 days ending Sep 8:

activity # timemileskm+mload
  Orienteering7 4:53:55 19.3(15:14) 31.07(9:28) 79253c755.3
  Running3 26:00 2.48(10:30) 3.98(6:31) 4147.0
  Hiking1 20:00 1.24(16:06) 2.0(10:00)20.0
  Stretching/Yoga2 11:0011.0
  Total7 5:50:55 23.02 37.05 83253c833.3
  [1-5]7 5:50:05

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MoTuWeThFrSaSu

Sunday Sep 8 #

9 AM

Orienteering race 17:53 intensity: (17 @1) + (1:13 @2) + (8:21 @3) + (7:17 @4) + (45 @5) *** 2.8 km (6:23 / km) +51m 5:51 / km
ahr:172 max:187 17c shoes: Georgia O (X-Talon 212)

Nationals Sprint at Cabrillo College

This went well, best run of the weekend.

Running warm up/down 10:00 [2] 1.67 km (6:00 / km)
shoes: Georgia O (X-Talon 212)

Stretching/Yoga (LMLS) 5:00 [1]

1 PM

Orienteering 28:10 intensity: (4:31 @1) + (41 @2) + (21:10 @3) + (1:43 @4) + (5 @5) ** 4.12 km (6:50 / km) +59m 6:23 / km
ahr:165 max:187 25c shoes: Georgia O (X-Talon 212)

Sprint Relay at Cabrillo College

I ran leg 2 on team TACO (Tom, Alli, and Cristina go Orienteering) and quickly discovered that I had used up all my sprint juice on the morning's effort.

Saturday Sep 7 #

10 AM

Orienteering 1:24:38 intensity: (20 @0) + (9:30 @1) + (40:56 @2) + (31:21 @3) + (1:55 @4) + (36 @5) *** 6.62 km (12:47 / km) +262m 10:40 / km
ahr:159 max:190 11c shoes: Mookie (O-Roc 280v2)

This did not go well.

Nationals Long at Big Basin, green/F40

Whatever it was that made me orienteer properly yesterday was totally absent today. Missed controls, poor route choices, everything was pretty terrible.

Friday Sep 6 #

1 PM

Running warm up/down 10:00 intensity: (5:01 @1) + (4:59 @2) 1.32 km (7:35 / km) +41m 6:34 / km
ahr:145 max:161

Orienteering 47:45 intensity: (7 @0) + (1:18 @1) + (15:01 @2) + (26:38 @3) + (4:24 @4) + (17 @5) *** 3.71 km (12:53 / km) +106m 11:16 / km
ahr:166 max:187 shoes: Mookie (O-Roc 280v2)

This went well.

Thursday Sep 5 #

Note

Coastal Redwood day.

Camped last night at the Patrick Creek Campground fulfilling our goal of sleeping in California rather than Oregon.

Note

I appear to be the only person registered in F40 all weekend. Can someone remind me why we don't have 10-year age groups? This is stupid.

Wednesday Sep 4 #

Note

Crater Lake day.

Camped last night at Thielsen View Campground

Tuesday Sep 3 #

10 AM

Orienteering 19:25 intensity: (11 @0) + (1:37 @1) + (4:16 @2) + (8:20 @3) + (5:01 @4) 3.06 km (6:21 / km) +43m 5:56 / km
ahr:164 max:179

Stretching/Yoga (LMLS) 6:00 [1]

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Georgia O (X-Talon 212)

2 PM

Orienteering 24:50 intensity: (12 @0) + (53 @1) + (6:25 @2) + (15:15 @3) + (2:01 @4) + (4 @5) 3.08 km (8:03 / km) +73m 7:12 / km
ahr:165 max:183

Monday Sep 2 #

10 AM

Orienteering 1:11:14 intensity: (2:01 @1) + (44:04 @2) + (22:32 @3) + (2:18 @4) + (19 @5) 7.68 km (9:17 / km) +198m 8:13 / km
ahr:161 max:189

Hiking warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Mookie (O-Roc 280v2)

Walk to/from the remote assembly area was something like 3.5km each way. On the way up it was a warmup. On the way down it was a social outing.

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