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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 7 days ending Sep 22:

activity # timemileskm+mload
  Running5 3:08:46 18.46(10:14) 29.71(6:21) 13326.2
  Playing ball2 35:0051.0
  Total7 3:43:46 18.46 29.71 13377.2
  [1-5]7 3:42:29

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Sunday Sep 22 #

12 PM

Running intervals (trail) 46:37 intensity: (12 @0) + (4:34 @1) + (26:26 @2) + (12:22 @3) + (2:56 @4) + (7 @5) 6.82 km (6:50 / km) +13m 6:46 / km
ahr:158 max:181 shoes: Alex (TrailTalon 275)

Spent the morning bouncing between the Animal-O station and orienting a couple of Tot Lot families that came out to the event today. Finished up with the Short White course with Lukas, Melissa, T and his mom. Made the rookie mistake of starting them off with only one e-punch. I fixed that problem after the second control.

After all that, and the unseasonably warm weather, and the unappealing summer-looking woods, and my missed run yesterday, and my deadline to be back in Cambridge for my softball game, I decided to just go for a run instead of orienteering. I took a green map and ran along trails more or less going backwards, sighting a few of them along the way.

10x[1' hard + 1' easy]

A bit rough, energy-wise, but it was nice to run in the shade and on trails.
4 PM

Playing ball (softball game) 20:00 intensity: (10:00 @1) + (8:00 @2) + (2:00 @5)

Saturday Sep 21 #

10 AM

Note

Picked up Lukas' buddy T on the box bike and rode them both to soccer/playground time, then back again. It's hard to imagine much training effect from pedaling two kids five miles in flat Cambridge with pedal assist, but I do feel the effort in my legs, so maybe there's something?

They love riding in the box together and have the cutest conversations along the way.
5 PM

Playing ball (batting) 15:00 [1]

Taking swings at the batting cage. I think my swinging muscles are getting a bit more used to this. Timing is better, too. Several hours later I can still grip things, we'll see how my hammies are tomorrow.

Friday Sep 20 #

8 PM

Running (road) 33:41 intensity: (27:13 @1) + (6:28 @2) 5.23 km (6:27 / km)
ahr:139 max:163 shoes: Jack (Mizuno Wave Rider)

Easy right after dinner, ticking off some streets. 4x15” strides.

Thursday Sep 19 #

7 PM

Running tempo (road) 47:44 intensity: (7 @0) + (5:19 @1) + (27:04 @2) + (14:29 @3) + (45 @4) 8.18 km (5:50 / km)
ahr:157 max:177 shoes: Jack (Mizuno Wave Rider)

Tuesday Sep 17 #

7 PM

Running (road) 21:49 intensity: (17 @0) + (17:39 @1) + (3:53 @2) 3.21 km (6:48 / km)
ahr:132 max:154 shoes: Jack (Mizuno Wave Rider)

Ran very easy to the place that sells running shoes, bought shoes, left the old ones, and ran back in the new ones. Via Trader Joe's.

Monday Sep 16 #

7 PM

Running (road) 38:55 intensity: (41 @0) + (28:43 @1) + (9:25 @2) + (6 @3) 6.27 km (6:12 / km)
ahr:139 max:166 shoes: Kara (Roadclaw 275 V2)

A quick outing from work with 4x15" slightly inclined strides.

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