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Training Log Archive: Cristina

In the 7 days ending Mar 22:

activity # timemileskm+mload
  Cycling2 1:20:00 17.0(12.7/h) 27.36(20.5/h)115.0
  Strength/Core2 30:0040.0
  Running1 29:55 3.15(9:29) 5.07(5:54)58.2
  Total4 2:19:55 20.15 32.43213.2
  [1-5]4 2:19:39

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Sunday Mar 22 #


My birthday is on Tuesday. It's probably the least interesting age possible but that doesn't mean it's any less of an excuse to have a bit of a virtual party. I haven't decided yet what that means - maybe I'll just encourage people to video chat that day when it works for them? Anyway, mark your calendar if you're the social type itching for a little virtual contact that day. This extrovert will appreciate the gift of saying hello.
3 PM

Cycling 45:00 [1] 10.0 mi (13.3 mph)

Today's boxbike adventure was a trip to Charlestown. At the Navy Yard Lukas was most interested in the old tracks in the pavement and didn't seem to care at all about the ships. We nabbed a geocache near there and then pedaled up to Bunker Hill. He had fun running around up there and then we headed back, later than I had planned, and I got pretty cold with the sun setting. The rain cover seems to provide Lukas a real cocoon of warmth - he spent almost all of the time in the bike without a jacket or gloves on.

Saturday Mar 21 #

6 PM

Running 29:55 intensity: (16 @0) + (3:03 @1) + (24:39 @2) + (1:57 @3) 5.07 km (5:54 / km)
ahr:153 max:174

Strength/Core (SAM) 10:00 [2]

Tuesday Mar 17 #


Full day. Morning volunteering with Food for Free and afternoon supervising movers moving a lot of stuff for Joe. Biked everywhere but all short trips.

There are going to be a lot of people, especially older folks, worried about basics like getting food over the coming weeks. Even right now. Please do what you can to help - donate $ to food banks, volunteer (if you are low risk), and pressure pols to pass meaningful, helpful legislation.

In other news, as of this evening I am feeling a bit rotten. Feels like I’m getting a cold so far.

Monday Mar 16 #

8 AM

Cycling 35:00 [2] 7.0 mi (12.0 mph)

Parenting day today. We read Make Way for Ducklings at breakfast and that gave me the idea to ride to each of the locations in the story.


It was windy and a bit colder than ideal, so we didn't spend much time at each stop.

Used the highest assist level (6) today in Beacon Hill. It was work even with all the help!
4 PM

Strength/Core 20:00 [1]

F*** burpees, f*** coronavirus virtual training session led by Alex. Lukas "helped" me in the beginning and then went off to do his own thing.

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