Running intervals (trail) 56:54 8.24 km (6:54 / km) +50m 6:42 / km
ahr:161 max:187 shoes: Doloriel (Mizuno Wave Rider)
Run/scouting/field-checking from the Marlborough side of the Hop Brook Marsh/Memorial Forest/Sudbury-Marlboro State Forest/Desert Natural Area Conservation Land. I need a shorter term for that.
Workout today was a ladder, 3-2-1-2-3-2-1 hard with equal easy in between. Felt pretty good, nice to run on trails for intervals and not be focused on pace. Road shoes were a little slippy in places.