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Training Log Archive: Cristina

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Mapping2 4:00:00 1.86 3.060.0
  Running4 2:41:16 15.42(10:28) 24.81(6:30) 68364.3
  Total5 6:41:16 17.28 27.81 68424.3
  [1-5]4 3:40:53

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Saturday Oct 10 #

2 PM

Mapping 3:00:00 [0]
shoes: Brock (Terraultra G 260)

5 PM

Running (trail/road) 40:05 intensity: (9 @0) + (2:01 @1) + (27:43 @2) + (9:28 @3) + (44 @4) 6.16 km (6:31 / km) +13m 6:27 / km
ahr:159 max:180 shoes: Doloriel (Mizuno Wave Rider)

Changed my pants and shoes and ran to meet Melissa and Lukas at the playground. Pack was too big and bouncy.

Friday Oct 9 #

12 PM

Running 29:46 intensity: (1 @0) + (3:08 @1) + (14:14 @2) + (12:05 @3) + (18 @4) 4.9 km (6:05 / km) +5m 6:03 / km
ahr:160 max:176

Wednesday Oct 7 #

8 AM

Running intervals (trail) 56:54 intensity: (13 @0) + (3:51 @1) + (30:35 @2) + (16:57 @3) + (4:36 @4) + (42 @5) 8.24 km (6:54 / km) +50m 6:42 / km
ahr:161 max:187 shoes: Doloriel (Mizuno Wave Rider)

Run/scouting/field-checking from the Marlborough side of the Hop Brook Marsh/Memorial Forest/Sudbury-Marlboro State Forest/Desert Natural Area Conservation Land. I need a shorter term for that.

Workout today was a ladder, 3-2-1-2-3-2-1 hard with equal easy in between. Felt pretty good, nice to run on trails for intervals and not be focused on pace. Road shoes were a little slippy in places.

Mapping 1:00:00 [1] 3.0 km (20:00 / km)
shoes: Brock (Terraultra G 260)

Tuesday Oct 6 #

Note

For those curious about why I would ask you to text with a store selling an adjustable desk, here's an article about the company I work for.

Monday Oct 5 #

7 PM

Running (road) 34:31 intensity: (3:08 @1) + (28:36 @2) + (2:45 @3) + (2 @4) 5.52 km (6:15 / km)
ahr:153 max:175 shoes: Doloriel (Mizuno Wave Rider)

Weird week last week. Let’s just pretend it didn’t happen and start fresh this week with an easy run.

Bumped into Sorin while crossing Mass Ave so I turned around and joined him back towards the neighborhood. It’s really nice to be able to run with someone and chat.

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