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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrea balakova

In the 1 days ending Jul 24, 2011:

activity # timemileskm+m
  orienteering1 43:30 2.11(20:35) 3.4(12:48) 130
  Total1 43:30 2.11(20:35) 3.4(12:48) 130

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Su

Sunday Jul 24, 2011 #

orienteering 43:30 [3] 3.4 km (12:48 / km) +130m 10:44 / km

Middle distance - COC, a great map and course. I was very scared to get lost there... kept it well together to the spectator control, mistake to 7. Then I somehow blew up at 10 and could not switch to plan B option, otherwise o.k. Unable to focus the whole way.
3.4

COC Middle (WRE) Course 9 - Splits

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