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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrea balakova

In the 7 days ending Apr 18, 2011:

activity # timemileskm+m
  orienteering2 1:26:58 5.53(15:44) 8.9(9:46) 270
  hiking1 1:00:00
  Total3 2:26:58 5.53 8.9 270

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Sunday Apr 17, 2011 #

orienteering 1:03:38 [2] 5.0 km (12:44 / km) +270m 10:01 / km

Jogged the middle distance at Pacheco Pass with some walking sections. I guess everyone walked a bit because it was quite uphill and hot!!! I liked the course, but am missing running speed and fitness at the moment. Enjoyed to be on the course. A feeling of a very large o-event for North America. Nice to talk to all these people.
5*1.5=7.5

Pictures from the trip
http://www.flickr.com/photos/magjoh/sets/721576263...

Friday Apr 15, 2011 #

orienteering 23:20 [2] 3.9 km (5:59 / km)

Sprint at Casa de Fruta somewhere close to Pacheco Pass, south of San Jose. Jogged the course to save my foot and leg and the rest of my "falling apart" body. Enjoyed, but what was that for course planning? First control confusing and some controls just a run across a parking lot. Pretty good map. I was not last even if I was pretty slow.
3.9

Thursday Apr 14, 2011 #

Note

San Francisco by foot. Hours and hours of walking in the parks, following the coast and in the town as well. I think we walked a marathon yesterday. My leg and foot somehow holding on, but still not sure about any running on the weekend.

hiking 1:00:00 [1]

Walking a part of an orienteering course when Magnus, Jonas and Kyle were running it. Very steep over here.

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