Training Log Archive: RichIn the 1 days ending Jan 20, 2009:
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Tuesday Jan 20, 2009 #
Running intervals 30:00 [5] 6.0 km (5:00 / km)
ahr:175 max:187 shoes: Asics
Notts AC Intervals at the Embankment
4 x 1,500m with 2mins rest between:
5:11 - 173/184
1:32 - 167/184 - Moved up a group so had less rest.
5:13 - 180/187
1:55 - 161/187
5:18 - 180/186
1:57 - 158/186
5:22 - 179/187
Maybe the cold has not quite fully passed or maybe I've lost some speed over the last month with limited training. Either way my times were a bit slower than normal.
4 x 1,500m with 2mins rest between:
5:11 - 173/184
1:32 - 167/184 - Moved up a group so had less rest.
5:13 - 180/187
1:55 - 161/187
5:18 - 180/186
1:57 - 158/186
5:22 - 179/187
Maybe the cold has not quite fully passed or maybe I've lost some speed over the last month with limited training. Either way my times were a bit slower than normal.
Running warm up/down 40:00 [2] 4.0 km (10:00 / km)
shoes: Asics
Normal stuff with some stretching at the end.