Training Log Archive: RichIn the 1 days ending Feb 17, 2009:
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Tuesday Feb 17, 2009 #
Running 30:00 [2] 6.0 km (5:00 / km) +50m 4:48 / km
shoes: Asics
Got to Nott'm Uni pretty early so went for a short steady run around campus before intervals to check out areas of the map and potential controls sites.
Running warm up/down 35:00 [2] 4.0 km (8:45 / km) +60m 8:08 / km
shoes: Asics
WU: Calves felt very stiff (probably from all the strengthening on the wobble board) during my run so did a good warming up session with plenty of dynamic stretching and drills.
WD: Steady jog with Pete.
WD: Steady jog with Pete.
Running intervals 25:00 [5] 5.6 km (4:28 / km) +60m 4:14 / km
ahr:180 max:191 shoes: Asics
Notts AC Intervals at Nott'm Uni
Did 2 x 2.8km loops with a steep hill towards the end tonight.
1st - 9:49 181/189
Rest - 1:45 163/188
2nd - 10:12 184/191
Heart rates seams on the high side again. Really not sure what my max is now? Has it been playing up previously??? On the plus side I seam to be running reasobable well considering my recent injuries, illnesses and lack of training.
Did 2 x 2.8km loops with a steep hill towards the end tonight.
1st - 9:49 181/189
Rest - 1:45 163/188
2nd - 10:12 184/191
Heart rates seams on the high side again. Really not sure what my max is now? Has it been playing up previously??? On the plus side I seam to be running reasobable well considering my recent injuries, illnesses and lack of training.
Strength and Conditioning (Wobble Board) 15:00 [1]