Running29:45 5.98 km (4:58 / km) +12m4:55 / km ahr:138 max:162 slept:6.5 weight:67.1kg shoes: Adidas Adizero Adios 2 (2)
Drove into Nott'm early to avoid the traffic and then for an easy one out to the Trent. Achy this morning.
12 PM
Running warm up/down 4:30 [2] 1.05 km (4:17 / km) +25m3:50 / km shoes: Inov8 Road-X 233
Strength and Conditioning40:00 [3] shoes: Inov8 Road-X 233
Circuits class.
Running warm up/down 4:30 [2] 1.05 km (4:17 / km) shoes: Inov8 Road-X 233
Back to the office after loading up my bag with food at Tesco.
5 PM
Running54:13 12.04 km (4:30 / km) +16m4:28 / km ahr:143 max:161 slept:8.0 weight:64.4kg shoes: Adidas Adizero Adios 2 (2)
Run from the office after work to let the traffic die down before the drive home. Loop along the canal and Trent with strides. Strong winds again for a change.