Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jan 10, 2014:

activity # timemileskm+m
  Running2 1:06:12 8.4(7:53) 13.52(4:54) 194
  Total2 1:06:12 8.4(7:53) 13.52(4:54) 194

«»
1:06
0:00
» now
Fr

Friday Jan 10, 2014 #

7 AM

Running 26:22 intensity: (5:39 @1) + (18:08 @2) + (2:35 @3) 5.39 km (4:54 / km) +26m 4:47 / km
ahr:131 max:146 shoes: Inov8 Road-X 255

5 PM

Running 39:50 intensity: (38:00 @2) + (1:50 @5) 8.13 km (4:54 / km) +168m 4:26 / km
ahr:114 max:177 shoes: Inov8 Road-X 255

Easy to Mum's from Newstead with strides. Very achy.

« Earlier | Later »