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Training Log Archive: Rich

In the 1 days ending Jan 15, 2014:

activity # timemileskm+m
  Running2 1:40:39 11.3(8:54) 18.18(5:32) 274
  Total2 1:40:39 11.3(8:54) 18.18(5:32) 274
averages - sleep:7.5 weight:65.8kg

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Wednesday Jan 15, 2014 #

6 AM

Running 33:35 intensity: (28:59 @2) + (4:36 @3) 7.15 km (4:42 / km) +51m 4:32 / km
ahr:135 max:164 slept:7.5 weight:65.8kg (sick) shoes: Adidas Adizero Adios 2 (2)

Short loop before dropping Grace off at her Grandma's and then running down to the station.
5 PM

Running 1:07:04 intensity: (8:58 @1) + (45:02 @2) + (13:04 @3) 11.04 km (6:05 / km) +223m 5:31 / km
ahr:135 max:154 (sick) shoes: Inov8 Trailroc 245

Tentatively planned to do a hills session at Byron's Walk to make up for yesterday's change of plan but the mud made it far to difficult so shelved that plan. Did a steady mud/hill/terrain run instead.

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