Running33:35 7.15 km (4:42 / km) +51m4:32 / km ahr:135 max:164 slept:7.5 weight:65.8kg (sick)shoes: Adidas Adizero Adios 2 (2)
Short loop before dropping Grace off at her Grandma's and then running down to the station.
5 PM
Running1:07:04 11.04 km (6:05 / km) +223m5:31 / km ahr:135 max:154 (sick)shoes: Inov8 Trailroc 245
Tentatively planned to do a hills session at Byron's Walk to make up for yesterday's change of plan but the mud made it far to difficult so shelved that plan. Did a steady mud/hill/terrain run instead.