Running 22:29 4.64 km (4:51 / km) +26m 4:43 / km
ahr:135 max:142 slept:6.5 weight:65.4kg (sick) shoes: Adidas Adizero Adios 2 (2)
Still not quite right but feeling generally much better. Obviously just needed a good long run to blow to cold and cobwebs out.