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Training Log Archive: Rich

In the 1 days ending Jan 27, 2014:

activity # timemileskm+m
  Running2 59:34 7.79(7:39) 12.54(4:45) 120
  Total2 59:34 7.79(7:39) 12.54(4:45) 120
averages - sleep:6.5 weight:65.4kg

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Mo

Monday Jan 27, 2014 #

7 AM

Running 22:29 intensity: (2:46 @1) + (19:43 @2) 4.64 km (4:51 / km) +26m 4:43 / km
ahr:135 max:142 slept:6.5 weight:65.4kg (sick) shoes: Adidas Adizero Adios 2 (2)

Still not quite right but feeling generally much better. Obviously just needed a good long run to blow to cold and cobwebs out.
5 PM

Running 37:05 intensity: (15:46 @2) + (20:51 @3) + (28 @4) 7.9 km (4:42 / km) +94m 4:26 / km
ahr:144 max:164 shoes: Adidas Adizero Adios 2 (2)

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