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Training Log Archive: Rich

In the 1 days ending Jan 28, 2014:

activity # timemileskm+m
  Running3 1:33:49 12.96(7:14) 20.86(4:30) 203
  Strength and Conditioning1 40:00
  Total3 2:13:49 12.96 20.86 203

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Tu

Tuesday Jan 28, 2014 #

7 AM

Running 26:54 intensity: (2:00 @2) + (21:37 @3) + (3:17 @4) 6.01 km (4:29 / km) +14m 4:26 / km
ahr:152 max:203 shoes: Adidas Adizero Adios 2 (2)

12 PM

Running warm up/down 5:00 [2] 1.05 km (4:46 / km) +25m 4:15 / km
shoes: Inov8 Road-X 233

Strength and Conditioning 40:00 [1]
shoes: Inov8 Road-X 233

Running warm up/down 5:00 [2] 1.05 km (4:46 / km)
shoes: Inov8 Road-X 233

5 PM

Running 56:55 intensity: (18:00 @2) + (38:55 @3) 12.76 km (4:28 / km) +164m 4:12 / km
ahr:146 max:158 shoes: Adidas Adizero Adios 2 (2)

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