Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jan 29, 2014:

activity # timemileskm+m
  Running1 1:01:16 7.52(8:09) 12.1(5:04) 120
  Total1 1:01:16 7.52(8:09) 12.1(5:04) 120

«»
1:01
0:00
» now
We

Wednesday Jan 29, 2014 #

6 PM

Running intervals 1:01:16 intensity: (16:30 @2) + (12:53 @3) + (30:15 @4) + (1:38 @5) 12.1 km (5:04 / km) +120m 4:50 / km
ahr:154 max:176 shoes: Inov8 Trailroc 245

4 x 8mins terrain running on the soil heaps with 2mins jog recoveries. Head torch went off at the start of teh 3rd rep so had to stick to the open areas so could at least make out where I was putting my feet. Managed to find a bit of life in my headtorch to get me through the last rep and it died only seconds after. ~10mins WU and WD. Damp and muddy.

« Earlier | Later »