Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jan 31, 2014:

activity # timemileskm+m
  Running2 55:48 7.73(7:13) 12.44(4:29) 101
  Total2 55:48 7.73(7:13) 12.44(4:29) 101
averages - sleep:7 weight:65.5kg

«»
0:55
0:00
» now
Fr

Friday Jan 31, 2014 #

7 AM

Running 20:00 [2] 4.56 km (4:23 / km) +42m 4:11 / km
ahr:95 max:244 slept:7.0 weight:65.5kg (sick) shoes: Adidas Adizero Adios 2 (2)

Went to bed early but Amy is still coughing (she has a chest infection) and Grace is still not 100% so still waking ~every 2-3 hours. Feeling very sleep deprived. Cold is still improving day on day.
5 PM

Running 35:48 intensity: (3:37 @2) + (32:11 @3) 7.88 km (4:33 / km) +59m 4:23 / km
ahr:149 max:158 (sick) shoes: Adidas Adizero Adios 2 (2)

Home from Newstead. Legs felt alright - rest of my didn't.

« Earlier | Later »