Running20:00 [2] 4.56 km (4:23 / km) +42m4:11 / km ahr:95 max:244 slept:7.0 weight:65.5kg (sick)shoes: Adidas Adizero Adios 2 (2)
Went to bed early but Amy is still coughing (she has a chest infection) and Grace is still not 100% so still waking ~every 2-3 hours. Feeling very sleep deprived. Cold is still improving day on day.
5 PM
Running35:48 7.88 km (4:33 / km) +59m4:23 / km ahr:149 max:158 (sick)shoes: Adidas Adizero Adios 2 (2)
Home from Newstead. Legs felt alright - rest of my didn't.