Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Feb 1, 2014:

activity

time

miles

Running

57:26

6.44

(8:55)

10.36

(5:32)

232

Orienteering

32:18

3.51

(9:12)

5.65

(5:43)

14 /

16c

87%

Total

1:29:44

9.95

(9:01)

16.02

(5:36)

303

14 /

16c

87%

averages - sleep:8 weight:65.5kg

1:29

0:00

» now

Saturday Feb 1, 2014 #

10 AM

Running hills 41:57 7.7 km (5:27 / km) +208m 4:48 / km
slept:8.0 weight:65.5kg shoes: Inov8 Trailroc 245

Short hills sesh with easy jogging. 5 x short sprint, 5 x reps (~1min), 5 x sprints with easy jogging in between.

6 PM

Running warm up/down 4:22 [2] 0.83 km (5:17 / km) +1m 5:15 / km
shoes: Inov8 ORoc 280 (2)

Orienteering race 32:18 [4] *** 5.65 km (5:43 / km) +71m 5:23 / km
spiked:14/16c (sick) shoes: Inov8 ORoc 280 (2)

Thieves night event. Overshot a couple of controls by not having proper attack points but otherwise nav was decent and bearings were very good. Still struggle to breath properly though with this cold. Brambly!

Running warm up/down 11:07 [1] 1.84 km (6:03 / km) +23m 5:42 / km
shoes: Inov8 ORoc 280 (2)

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