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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Feb 2, 2014:

activity # timemileskm+m
  Orienteering1 1:39:01 9.58(10:20) 15.42(6:25) 17347 /48c97%
  Total1 1:39:01 9.58(10:20) 15.42(6:25) 17347 /48c97%
averages - sleep:7.5

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Su

Sunday Feb 2, 2014 #

8 AM

Orienteering long 1:39:01 intensity: (10:00 @1) + (1:29:01 @3) ** 15.42 km (6:25 / km) +173m 6:05 / km
spiked:47/48c slept:7.5 (sick) shoes: Inov8 ORoc 280 (2)

On the day controller duties at Thieves Wood.

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