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Training Log Archive: Rich

In the 1 days ending Feb 12, 2014:

activity # timemileskm+m
  Running1 34:22 3.73(9:13) 6.0(5:44)
  Total1 34:22 3.73(9:13) 6.0(5:44)

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Wednesday Feb 12, 2014 #

4 PM

Running 34:22 intensity: (22:00 @1) + (12:22 @2) 6.0 km (5:44 / km)
ahr:127

Easy jog with Justin (who isn't a runner) to see how things were feeling. He kept up ok with the very steady pace over the hill to Reigate park and he then had a 10min sit down while I jogged a couple of laps of the lake. Then jog back. Legs felt like lead.

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