Training Log Archive: Rich

In the 1 days ending Feb 15, 2014:

activity

time

miles

Orienteering

54:43

7.27

(7:32)

11.7

(4:41)

130

28 /

28c

100%

Running

51:24

5.06

(10:09)

8.15

(6:18)

Total

1:46:07

12.33

(8:36)

19.85

(5:21)

130

28 /

28c

100%

1:46

0:00

10 AM

Running warm up/down 12:00 [2] 1.7 km (7:04 / km)
shoes: Inov8 ORoc 280 (2)

Orienteering race 39:26 [4] **** 7.9 km (4:59 / km) +130m 4:37 / km
spiked:28/28c shoes: Inov8 ORoc 280 (2)

Running warm up/down 14:24 [1] 2.05 km (7:01 / km)
shoes: Inov8 F-lite 195

4 PM

Running warm up/down 12:00 [2] 2.4 km (5:00 / km)
shoes: Inov8 F-lite 195

Orienteering race 15:17 [5] 3.8 km (4:01 / km)
shoes: Inov8 F-lite 195

Running warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: Inov8 F-lite 195