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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Feb 16, 2014:

activity # timemileskm+m
  Orienteering2 2:07:10 15.03(8:28) 24.19(5:15) 20947 /55c85%
  Running1 26:10 2.54(10:18) 4.09(6:24) 8
  Total2 2:33:20 17.57(8:44) 28.28(5:25) 21747 /55c85%
  [1-5]2 2:31:36

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Su

Sunday Feb 16, 2014 #

8 AM

Running warm up/down 12:37 intensity: (40 @0) + (55 @1) + (11:02 @2) 2.13 km (5:56 / km) +5m 5:52 / km
ahr:132 max:145 shoes: Inov8 ORoc 280 (2)

Orienteering race 1:19:25 intensity: (11 @0) + (6 @1) + (2:59 @2) + (22:58 @3) + (53:11 @4) **** 15.99 km (4:58 / km) +100m 4:49 / km
ahr:159 max:171 spiked:28/35c shoes: Inov8 ORoc 280 (2)

Running warm up/down 13:33 intensity: (31 @0) + (13:02 @1) 1.96 km (6:54 / km) +3m 6:51 / km
ahr:116 max:127 shoes: Inov8 F-lite 195

4 PM

Orienteering 47:45 intensity: (22 @0) + (28 @1) + (5:10 @2) + (39:53 @3) + (1:52 @4) *** 8.2 km (5:49 / km) +109m 5:28 / km
ahr:149 max:165 spiked:19/20c shoes: Inov8 ORoc 280 (2)

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