Training Log Archive: RichIn the 1 days ending Feb 16, 2014:
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Su |
Running warm up/down 12:37 2.13 km (5:56 / km) +5m 5:52 / km
ahr:132 max:145 shoes: Inov8 ORoc 280 (2)
Orienteering race 1:19:25 **** 15.99 km (4:58 / km) +100m 4:49 / km
ahr:159 max:171 spiked:28/35c shoes: Inov8 ORoc 280 (2)