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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Feb 17, 2014:

activity # timemileskm+m
  Orienteering2 2:16:38 11.76(11:37) 18.93(7:13) 2345 /47c95%
  Running2 37:30 4.41(8:31) 7.09(5:17) 6
  Total2 2:54:08 16.17(10:46) 26.02(6:41) 2945 /47c95%
  [1-5]2 2:45:52

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Mo

Monday Feb 17, 2014 #

9 AM

Running warm up/down 14:02 intensity: (27 @0) + (54 @1) + (12:33 @2) + (8 @3) 2.69 km (5:13 / km)
ahr:133 max:147 shoes: Inov8 ORoc 280 (2)

Orienteering 1:20:42 intensity: (5:50 @0) + (17:26 @1) + (51:24 @2) + (6:02 @3) **** 10.85 km (7:26 / km) +15m 7:23 / km
ahr:131 max:150 spiked:19/21c shoes: Inov8 ORoc 280 (2)

Running warm up/down 14:02 intensity: (1:27 @1) + (12:35 @2) 2.79 km (5:02 / km) +5m 4:59 / km
ahr:133 max:138 shoes: Inov8 ORoc 280 (2)

1 PM

Running warm up/down 5:56 intensity: (15 @0) + (7 @1) + (5:34 @2) 1.01 km (5:52 / km) +1m 5:51 / km
ahr:134 max:143 shoes: Inov8 ORoc 280 (2)

Orienteering 55:56 intensity: (1:44 @0) + (4:10 @1) + (25:54 @2) + (24:04 @3) + (4 @4) **** 8.08 km (6:55 / km) +8m 6:53 / km
ahr:139 max:159 spiked:26/26c shoes: Inov8 ORoc 280 (2)

Running warm up/down 3:30 [1] 0.6 km (5:50 / km)
ahr:122 max:125 shoes: Inov8 ORoc 280 (2)

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