9 AM
Running warm up/down 14:02 2.69 km (5:13 / km)
ahr:133 max:147 shoes: Inov8 ORoc 280 (2)
Orienteering 1:20:42 **** 10.85 km (7:26 / km) +15m 7:23 / km
ahr:131 max:150 spiked:19/21c shoes: Inov8 ORoc 280 (2)
Running warm up/down 14:02 2.79 km (5:02 / km) +5m 4:59 / km
ahr:133 max:138 shoes: Inov8 ORoc 280 (2)
1 PM
Running warm up/down 5:56 1.01 km (5:52 / km) +1m 5:51 / km
ahr:134 max:143 shoes: Inov8 ORoc 280 (2)
Orienteering 55:56 **** 8.08 km (6:55 / km) +8m 6:53 / km
ahr:139 max:159 spiked:26/26c shoes: Inov8 ORoc 280 (2)
Running warm up/down 3:30 [1] 0.6 km (5:50 / km)
ahr:122 max:125 shoes: Inov8 ORoc 280 (2)