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Training Log Archive: Rich

In the 1 days ending Feb 20, 2014:

activity # timemileskm+m
  Running1 24:52 3.36(7:25) 5.4(4:36) 21
  Total1 24:52 3.36(7:25) 5.4(4:36) 21

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Th

Thursday Feb 20, 2014 #

7 AM

Running 24:52 intensity: (19:09 @2) + (5:43 @3) 5.4 km (4:36 / km) +21m 4:31 / km
ahr:139 max:149 shoes: Adidas Adizero Adios 2 (2)

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