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Training Log Archive: Rich

In the 1 days ending Feb 28, 2014:

activity # timemileskm+m
  Running1 46:08 5.85(7:53) 9.42(4:54) 37
  Total1 46:08 5.85(7:53) 9.42(4:54) 37
averages - sleep:7.5 weight:65.3kg

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Fr

Friday Feb 28, 2014 #

7 AM

Running 46:08 intensity: (6:21 @1) + (39:22 @2) + (25 @3) 9.42 km (4:54 / km) +37m 4:48 / km
ahr:133 max:144 slept:7.5 weight:65.3kg shoes: Adidas Adizero Adios 2 (2)

Easy pre breakfast recovery run out to Kingsmill res.

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