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Training Log Archive: Rich

In the 1 days ending Mar 25, 2014:

activity # timemileskm+m
  Running1 23:17 3.42(6:49) 5.5(4:14) 1
  Total1 23:17 3.42(6:49) 5.5(4:14) 1
  [1-5]1 22:41

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Tu

Tuesday Mar 25, 2014 #

12 PM

Running 23:17 intensity: (36 @0) + (43 @1) + (14:55 @2) + (7:01 @3) + (2 @4) 5.5 km (4:14 / km) +1m 4:14 / km
ahr:140 max:161 shoes: Inov8 Road-X 255

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