Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Apr 7, 2014:

activity # timemileskm+m
  Running2 1:02:16 9.16(6:48) 14.75(4:13) 91
  Strength and Conditioning1 40:00
  Total2 1:42:16 9.16 14.75 91

«»
1:42
0:00
» now
Mo

Monday Apr 7, 2014 #

12 PM

Running warm up/down 4:30 [3] 1.05 km (4:17 / km) +25m 3:50 / km
shoes: Inov8 Road-X 233

Strength and Conditioning 40:00 [3]
shoes: Inov8 Road-X 233

Running warm up/down 4:30 [3] 1.05 km (4:17 / km)
shoes: Inov8 Road-X 233

6 PM

Running 53:16 intensity: (4:39 @2) + (45:08 @3) + (3:29 @4) 12.65 km (4:13 / km) +66m 4:06 / km
ahr:151 max:162 shoes: Adidas Adizero Adios 2 (2)

Evening cruise out to Kindgmill res, couple of laps and back via Sutton Lawn. Felt decent to start and a little harder after 35mins. Feeling mentally much better and enjoying running again. Hopefully I can keep this up and start to increase training over the coming weeks.

« Earlier | Later »