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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Orienteering1 43:55 5.73(7:40) 9.22(4:46) 2528 /28c100%
  Total1 43:55 5.73(7:40) 9.22(4:46) 2528 /28c100%
averages - sleep:7.5

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Su

Sunday Apr 13, 2014 #

1 PM

Orienteering 43:55 intensity: (5:00 @1) + (10:00 @2) + (18:55 @3) + (10:00 @4) ** 9.22 km (4:46 / km) +25m 4:42 / km
spiked:28/28c slept:7.5 shoes: Adidas Adizero Adios 2 (2)

Checking control locations at Newark. Lovely day, and what a difference a day makes. Felt really crap yesterday; really good today. Decent area for urban O. Would make a brilliant Sprint O area and the market square would make a great arena.

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