Training Log Archive: Rich

In the 1 days ending Apr 16, 2014:

activity

time

miles

Running

1:18:31

10.14

(7:45)

16.32

(4:49)

Running Drills

6:59

0.48

(14:28)

0.78

(8:59)

Total

1:25:30

10.62

(8:03)

17.09

(5:00)

averages - sleep:7.5

1:25

0:00

6 AM

Running 37:23 7.76 km (4:49 / km) +54m 4:39 / km
ahr:142 max:154 shoes: Adidas Adizero Adios 2 (2)

12 PM

Running 30:32 6.61 km (4:37 / km) +16m 4:34 / km
ahr:139 max:148 slept:7.5 shoes: Adidas Adizero Adios 2 (2)

Easy lunch time jog out to the Embankment. Stopped off there for some drills along the astroturf cricket pitch.

Running Drills 6:59 0.78 km (8:59 / km)
shoes: Adidas Adizero Adios 2 (2)

5 PM

Running 10:36 [2] 1.94 km (5:27 / km) +14m 5:16 / km
ahr:138 max:142 shoes: Adidas Adizero Adios 2 (2)