Running 46:51 [2] 9.6 km (4:53 / km) +57m 4:44 / km
ahr:134 max:149 shoes: Adidas Adizero Adios 2 (2)
Call last night that one of our engineers was ill so ended up covering site work in Wakefield for a couple of days. Post site work recovery run around Pugney's Country Park. Nice evening spoiled only by the flys in my eyes and slightly sore, ominus glands in my neck.