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Training Log Archive: Rich

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  Running1 46:51 5.97(7:51) 9.6(4:53) 57
  Total1 46:51 5.97(7:51) 9.6(4:53) 57

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Tu

Tuesday Apr 22, 2014 #

5 PM

Running 46:51 [2] 9.6 km (4:53 / km) +57m 4:44 / km
ahr:134 max:149 shoes: Adidas Adizero Adios 2 (2)

Call last night that one of our engineers was ill so ended up covering site work in Wakefield for a couple of days. Post site work recovery run around Pugney's Country Park. Nice evening spoiled only by the flys in my eyes and slightly sore, ominus glands in my neck.

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