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Training Log Archive: Rich

In the 1 days ending Apr 28, 2014:

activity # timemileskm+m
  Running1 25:16 3.53(7:10) 5.68(4:27) 5
  Total1 25:16 3.53(7:10) 5.68(4:27) 5
averages - sleep:7 weight:66.7kg

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Mo

Monday Apr 28, 2014 #

7 AM

Note
slept:7.0 weight:66.7kg (sick)

Still swollen glands in my neck but feeling generally much better otherwise.
12 PM

Running 25:16 intensity: (2:57 @1) + (20:17 @2) + (2:02 @3) 5.68 km (4:27 / km) +5m 4:26 / km
ahr:133 max:149 shoes: Adidas Adizero Adios 2 (2)

Lunch time jog.

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