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Training Log Archive: Rich

In the 1 days ending May 3, 2014:

activity # timemileskm+m
  Running1 53:44 6.72(8:00) 10.81(4:58) 73
  Total1 53:44 6.72(8:00) 10.81(4:58) 73
averages - sleep:8 weight:65.4kg

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Sa

Saturday May 3, 2014 #

9 AM

Running hills 53:44 intensity: (18:04 @2) + (28:15 @3) + (6:05 @4) + (1:20 @5) 10.81 km (4:58 / km) +73m 4:49 / km
ahr:147 max:168 slept:8.0 weight:65.4kg shoes: Adidas Adizero Adios 2 (2)

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