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Training Log Archive: Rich

In the 1 days ending May 5, 2014:

activity # timemileskm+m
  Running1 1:32:24 12.31(7:30) 19.81(4:40) 243
  Total1 1:32:24 12.31(7:30) 19.81(4:40) 243

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Mo

Monday May 5, 2014 #

9 AM

Running long 1:32:24 intensity: (30:46 @2) + (1:01:38 @3) 19.81 km (4:40 / km) +243m 4:24 / km
ahr:146 max:162 shoes: Adidas Adizero Adios 2 (2)

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