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Training Log Archive: Rich

In the 1 days ending May 6, 2014:

activity # timemileskm+m
  Running3 51:57 7.03(7:23) 11.32(4:35) 223
  Strength and Conditioning1 22:00
  Total4 1:13:57 7.03 11.32 223
averages - sleep:6.5 weight:65.5kg

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Tu

Tuesday May 6, 2014 #

6 AM

Strength and Conditioning 22:00 [1]
slept:6.5 weight:65.5kg (sick)

7 AM

Running 9:12 [3] 2.1 km (4:23 / km) +18m 4:12 / km
ahr:124 max:161 shoes: Inov8 Road-X 255

12 PM

Running 32:24 intensity: (6:49 @2) + (22:41 @3) + (2:54 @4) 7.07 km (4:35 / km) +26m 4:30 / km
ahr:148 max:162 shoes: Inov8 Road-X 255

5 PM

Running 10:21 [2] 2.15 km (4:49 / km) +179m 3:24 / km
ahr:140 max:155 shoes: Inov8 Road-X 255

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